About Me
I have been teaching yoga in different settings around the Pittsburgh area since 2001; including credit and non -credit classes at the Community College of Allegheny County, recreation centers, yoga studios, private home sessions, and gyms. I bring a variety of yoga schools of thought including Ashtanga, Kripalu, Iyengar, and BIM- Ballet Influenced Movement, for the best benefit of the yoga practitioners present. I am registered E-RYT 200 through Yoga Alliance, a retired Registered Nurse, and have a Masters Degree in Nursing Education where I published the Masters Thesis: Yoga for Stress Reduction in Nursing Students.
Why Beginner/Intermediate Yoga with Terry Gustas?
Yoga unites the body, the spirit, and the mind in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance, and promotes mindfulness. This multi-level class offers the practitioner opportunities to be present and explore each moment.